Most people use it as breakfast. Some as their post-workout. To gain weight, in between meals. To understand your needs better, please see quiz below.
2 Minutes To A Great Meal:
01. Scoop
Insert 1-3 scoops into a shaker.
02. Flavour (optional)
Use our Flavour Boost to customize your shake
03. Add water
Add water or milk.
04. Shake!
Shake and enjoy a nutritionally complete meal!
Nutritionally complete- Full for hours
- Tasty
- Premium ingredients
- For all weight goals
- Plant-based
Built To Resemble A Balanced Meal
Protein, complex carbs, good fats, fiber, vitamins and minerals.
Numbers below based on a 350kcal serving:
24g
Plant-based protein
37g
Complex carbs from over 20 sources
12g
Plant-based fat
10g
Fiber
18
Vitamins & minerals
0
Cholesterol & added sugar
Pea protein
Oats & over 20 types of grain
Flaxseed & MCT
Barleygrass, vitamins & more
Ideal For All Goals
Whatever your goals, we got you covered.
Suitable For All Ages
Frequently Asked Questions
When should I take it?
What's in it exactly?
Pea protein, oats, multigrains mix (organic brown rice, organic black rice, organic millet, organic black millet, organic green millet, organic oat, organic germ, organic buckwheat, organic black buckwheat, barley, calrose rice, organic wheat grains, organic red brown rice, Japanese pearls brown rice, organic oat, oat germ, sorghum rice, organic calcium rice, glutinous rice, black glutinous rice, organic wild purple rice, rice, gorgon), MCT oil, flaxseed oil, vitamins & minerals, wheat germ, barley grass, prebiotics (inulin), non-GMO soy lecithin.
For Flavour Packs sachets: see section below
Isn't eating whole foods better?
Yes and no: yes when it's done right, no when you know it's unhealthy (which is for most people, most of the time). The Complete Meal is designed for those times when you don't have access to a proper, nutritious, healthy meal.
Nutrition facts
Is a scoop provided?
Yes. 3 scoops get you 80g/350kcal. You may apportion your serving size accordingly.
How long will this keep me full?
At least 4 hours for most people.
Why not just drink a protein shake?
Because protein is just that: protein. It's only one part of a more complete meal.
Is it suitable for all weight goals?
Yes. For suggestions on how to best consume, please see quiz below.
Does it contain common allergens?
While our products are free from peanuts, tree nuts, eggs, milk, fish, and shellfish, it is produced in a facility that may have traces of these. Contains: soy (soy lecithin), wheat (wheat germ). Do check against this list prior to making a decision.
Is this suitable for kids?
Yes, ages 6 years and above.
Tasty Freedom
When you buy 3x 800g bags, choose a Flavour Boost which adds flavour to our Complete Meal. Each bag comes with 30 doses of flavour boost:
Unflavoured & unsweetened: the most natural, does not come with Flavour Boost.
Original chocolate: cocoa, stevia.
Choc mint: nature-identical flavouring*, cocoa, stevia.
Bobba: nature-identical flavouring*, stevia.
Find the options above near the "add to cart" button!
* Nature-identical flavouring: Flavours synthesized to resemble compounds present in its natural counterpart. Example: nature-identical mint flavouring is a synthesized compound that is exactly the same as the compound in a mint leaf that gives out its aroma.
Vegan-friendly
Clean, safe, professional
Non-GMO ingredients
Can I Lose Weight With It?When Should I Take It?
Real Customers Say:
Customer Reviews
4.8 Based on 126 Reviews
Customer Photos
Filter Reviews:
JM
09/14/2022
Jimmy M.
Hong Kongbeen using these guys since 2020
easy as **** to use, works great, you do not get hungry for 4 hours do not get cotton mouth from some other shakes, definitely do not get the feeling of dehydration (but please make sure you hydrate as usual, this shake does not replace you drinking your daily liquids) i match these with the bobba and OG choc flavour and works fine, sometimes i add a little protein shake with no flavouring for a little extra for when i'm exercising more would recommend this to people even if you are not trying to get super healthy, just even if you calculate a good healthy breakfast/lunch this is more cost effective if you live in the city. if you work in the office, busy is now not an excuse to stay healthier.
K
06/10/2022
Kit
MalaysiaThe most convenient to-go meal when you have no time !
At times when i'm rushing and had little to no time to eat, focus food complete meal is a good alternative to make sure my body takes all the good stuff while i run my errands !
BW
03/02/2022
Bee W.
MalaysiaGreat stuff
Most convenient meal replacement for my hubs and I. Used to have to think what to eat everyday but now, just drink it
G
02/08/2022
Grace
Malaysia
ZA
02/06/2022
Zulaikha A.
MalaysiaFave meal replacement
I did a research on a few famouseal replacement brands - using an excel sheet with comparisons of specific components of each brand. This brand came out on top on a lot of things, namely low amount of sugar, and high protein amount. But of course, I continue buying from Focus food because of the taste. I enjoy the taste quite a bit more than most other brands. I get the bulk pack (unflavoured), and get several flavours which I switch up anytime. Would love to buy new flavours. I sometimes add the daily greens or blend it with fruits.